I am fortunate to love my job – one that offers an invitation to self inquiry, restoration and resilience. Through years of working with the language of invitation and inquiry in public classes and in mental health settings, I have been blessed to witness healing through yoga. It is my intention that each client, in both public classes and private sessions, feels at ease – that wherever they are working from is the perfect place to begin the practice of compassion towards oneself and others – that we are ALL already whole. There is no ‘fixing’ to be done. If we come to yoga with physical or emotional challenges, the language of inquiry and the invitation to practice offers a gentle place from which to begin. 

Atta Yoga Anusasanam ~ Now the practice of yoga begins

tensegrity yoga

A balance of discontinuous compression elements, which are connected by continuous tension forces, which allow any system to exist in balance...

vijnana yoga

A deep understanding or knowing that cannot come about merely through outer knowledge...

restorative yoga

A passive, gentle style of yoga using props to support the body for longer holds. It is a very relaxing form of yoga that is a beautiful compliment to the more active practices...

back mitra yoga

The BackMitra is an effective tool used during practice to help improve posture and strengthen your back...