Yoga is defined as the union of body mind and spirit.
In a turbulent world, a yoga practice offers a doorway into a stronger and more flexible body and mind. That is what has kept me practicing for over 16 years. Perhaps that is what you, too, are looking for.
No matter how old we are or how inflexible we think are, it is never too late to begin learning how to move and breathe to cultivate a greater sense of wellbeing.