MINDFUL RECOVERY COACHING & YOGA
  • About
  • COACHING
  • Yoga
  • Contact
  • TESTIMONIALS
Picture
BackMitra used only 10 to 15 minutes daily easy to perform exercises you will get results within a few weeks. Bit by bit your back becomes more flexible and your spine will return to it’s natural curvature. You may even become an inch taller! The BackMitra helps to:

  • Improve yoga practice; especially in poses where openness of the shoulder area is required like Downward Dog, Shoulder Stand and Pincha Mayurasana.
  • Diminish sport injuries by restoring mobility in neck, shoulders, and back.
  • Alleviate and prevent pain in the hip area, back pain, neck and shoulder pain.
  • Provide relief in conditions like CTS (Carpal Tunnel Syndrom), Frozen Shoulder and RSI (Repetitve Strain Injuries) / RMD (Repetitive Motion Disorder).

– from en.backmitra.com



Picture

tensegrity yoga

A balance of discontinuous compression elements, which are connected by continuous tension forces, which allow any system to exist in balance...
Learn More
Picture

vijnana yoga

A deep understanding or knowing that cannot come about merely through outer knowledge...
Learn More
Picture

restorative yoga

A passive, gentle style of yoga using props to support the body for longer holds. It is a very relaxing form of yoga that is a beautiful compliment to the more active practices...
Learn More
Picture

back mitra yoga

The BackMitra is an effective tool used during practice to help improve posture and strengthen your back...
Learn More