BackMitra used only 10 to 15 minutes daily easy to perform exercises you will get results within a few weeks. Bit by bit your back becomes more flexible and your spine will return to it’s natural curvature. You may even become an inch taller! The BackMitra helps to:

  • Improve yoga practice; especially in poses where openness of the shoulder area is required like Downward Dog, Shoulder Stand and Pincha Mayurasana.
  • Diminish sport injuries by restoring mobility in neck, shoulders, and back.
  • Alleviate and prevent pain in the hip area, back pain, neck and shoulder pain.
  • Provide relief in conditions like CTS (Carpal Tunnel Syndrom), Frozen Shoulder and RSI (Repetitve Strain Injuries) / RMD (Repetitive Motion Disorder).

– from en.backmitra.com

tensegrity yoga

A balance of discontinuous compression elements, which are connected by continuous tension forces, which allow any system to exist in balance...

vijnana yoga

A deep understanding or knowing that cannot come about merely through outer knowledge...

restorative yoga

A passive, gentle style of yoga using props to support the body for longer holds. It is a very relaxing form of yoga that is a beautiful compliment to the more active practices...

back mitra yoga

The BackMitra is an effective tool used during practice to help improve posture and strengthen your back...